A short walk, with hills, and a short stop in the forest, and this: Landscape draws us in to ourselves, one body born of mother earth,...

Four and a half miles today, past this lily bud full of Spring’s promise. Further below, a screen capture of my route, to test for what...

One of our favorite places to train... the Norwottuck Bike Trail from Station Road in Amherst, past the beaver pond. Check out the beaver...